Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

16. Don’t hang out with negative people.

- Fish & Poultry

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

Cheers!

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15. Always keep your house and workspace clean.

- Raw dairy

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

13. Don't listen to sad music.

- Honey

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Red meat

Hang out with people who motivate you.